Don't Stress Out! - Exam Stress

By Jenelle Cleary

Whether you are at secondary or tertiary level, exam time is looming. While many of us see this as time for coffee runs, endless Tim Tams and late nights, it need not be a time of stress.

Keeping alert and looking after your self while studying is one of the most important things during your revision period. As soon as you feel you are losing concentration, have a short break and then return to your set tasks.

Breaking up various topics through the day so you don't get bored is another way to ensure you stay alert.

As much as you want to work through the night getting at least six hours sleep is a must to give yourself a decent break!

Starting a study group with friends can help enthusiasm levels and offer input and, before you start anything, write yourself up a timetable to carry you through the day without having to plan as you go. Seeing your goal mapped out makes it easier to focus on the end result!

On the day of the exam, ensuring all your materials are ready beforehand and any study notes you need are ready to go, makes it easier to focus on the task at hand. Also, don't forget the alarm clock. Set it and check it a few times. Just to make sure!

Tips For Managing Exam Stress

• Effective Study Habits

• Keep Your Routine Outside Study Time

• Take Regular Breaks

• Limit Drugs (that includes Caffeine, Coffee, No-Doz and Red Bull). They are worse for concentration

• Keep Your Options For the Future Open (There's more to life than exams...)

• Manage Family & Friends Expectations Of You

Most importantly, be sure to Ask For And Accept Support. Don't be afraid to talk to a teacher or counsellor, they are there for you.

If you need to talk to someone outside the situation, call Kids Helpline 1800 55 1800 (don't worry - it won't show up on your phone bill) or Lifeline 131 114 (24hr help lines, and anonymous!).