Bengal Fish with Prawns and Yoghurt
4 large uncooked prawns (shelled, deveined, chopped)
2 spring onions (chopped)
1 clove garlic (crushed)
1 small fresh red chilli (seeded and finely chopped)
1/4 cup (45g) natural yoghurt
2 tablespoons vegetable oil
4 firm white fish fillets
Fresh coriander (for garnish)
1 Preheat grill to a high heat.
2 Combine prawns, spring onions, garlic, chilli and
yogurt in a bowl.
3 Brush a flameproof shallow dish with oil. Place
fish in a single layer in the dish. Grill for 4-5 minutes.
4 Turn fish over. Top with yoghurt mixture. Return
to grill. Cook for 4-5 minutes longer or until fish flakes
when tested with a fork. Serve with a sprinkling of coriander
or similar herb and enjoy!
Tip #1: This is also a devine way of preparing chicken
breast fillets, but chicken takes longer to cook than fish,
so give it extra time under the grill, depending on thickness.
You can also BBQ the chicken or the seafood with this dish, which adds
a slightly smokey flavour to the dish, which some say adds to its