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Spanish Fish


2 Thick Slices of Brown Bread
1 Clove Garlic (Chrushed)
680g Fillets of Fish
55g Butter
Juice of 1 Orange
Rind of 1 Orange
Salt & Pepper
Paprika Pepper


  1. Crumb brown bread slices.
  2. Melt nearly all of the butter in a frying pan.
  3. Add crumbs, garlic and orange rind to pan.
  4. Shake and stir pan until crumbs have absorbed all the butter.
  5. Divide the fish fillets into 3 or 4 portions and place in a buttered oven proof dish.
  6. Season the fish well with salt and pepper.
  7. Cover the fish with the breadcrumb mixture and orange juice.
  8. Bake uncovered in the oven for 30 minutes at 190ºC.
  9. Remove from oven and garnish with paprika pepper and parsley.

Serve with small boiled potatoes tossed in butter and chopped parsley arranged round the fish. Serves 3-4.

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