Menopause : Change - Not End - of Life

By Catherine Kelly

Menopause is a normal and natural event that takes place in every woman's life when her ovaries cease to function and her fertile years conclude.

The onset of menopause occurs at different ages for each woman (generally between 40-55 years old), with the average age being 51.

It is important to remember that throughout this time you are not alone - there is network of support groups there to help you.

Smokers or underweight women are more likely to begin menopause earlier and it is highly likely that the age your mother went through menopause may be the time that you do too.

As a result of the hormone imbalances that occur during menopause, there can be many and varying symptoms, such as mood swings, hot flushes, incontinence, loss of sex drive, irritability, tiredness, headaches, and a lack of self-esteem.

The long-term effects can be the development of osteoporosis or even heart attack or stroke. This is all due to the lack of oestrogen being produced in the body.

Some woman may show all, some or none of these symptoms and it is important to note that understanding and co-operation by family and friends can greatly assist many of the feelings that a woman will experience during menopause.

The main treatment used to counteract these symptoms is Hormone Replacement Therapy (HRT). The use of HRT is not suitable for all women and your doctor's advice is crucial.

The use of natural therapies can include St John's Wort, Chamomile, Green Tea, Evening Primrose and Ginseng.

A change of diet and regular exercise can also work wonders in dealing with the discomforts associated with menopause.

Some women see this time as one that leaves them emotionally empty, due to the loss of fertility; unattractive and lonely. Other women feel a freedom - both physically and spiritually - and have a new lease on life due to the pregnancy risk and Pre Menstrual Syndrome being diminished.

Menopause can be seen as a new lease on life - a time where you can discover meaning to other areas that may have been neglected before or a time to discover your 'inner self' and adopt lifestyle changes.

Either way, it's a time that women become aware of their bodies after what may seem like the same 'routine' for their entire lives.

Your GP or gynaecologist is able to provide advice and consultation in helping deal with menopause and help groups are also becoming more prevalent to ensure you are definitely not alone at this time of your life.

Links:
Minnie Pauz - Humour for the Menopausal Woman